Here's a great and easy recipe, both with quick prep and easy cooking, that packs a taste and nutrition punch.

Baked Chicken Tomato Surprise Recipe

From the kitchen of Dr. Randall Hansen

What follows is a very easy recipe for making a fun and simple chicken breast meal.

It takes about 1 hour to complete this recipe, with 10 minutes of prep time, and 50 minutes for cooking. (Time dependent on chicken breast size and oven.)

Ingredients

• 4 organic (or regeneratively raised) chicken breasts

• 20+ cherry-sized tomatoes, cut in half

• Organic Onion flakes (or half a chopped onion)

• Poultry seasoning to taste

• Salt & pepper to taste

• Avocado oil

• Organic cheese, such as Havarti

• 40+ asparagus stalks

• Butter for asparagus

Directions

1. Preheat oven to roast setting, at 350 degrees.

2. Prepare medium roasting pan with sheet of unbleached parchment paper

3. Sprinkle seasonings on underside of chicken breasts and place on roasting pan

4. Spray top of chicken breasts with avocado oil

5. Sprinkle and season breasts

6. Place chopped onions and cut tomatoes on each breast

7. Place in oven for 30 minutes

8. Remove from oven and place cheese slices on each breast

9. Return to oven for another 15-20 minutes

10. Steam asparagus for about 7 minutes (depending on how you prefer them cooked)

11. Melt butter

12. Plate all elements -- and serve!