Looking for a delicious and nutritious snack? Check out this easy-to-prepare and amazingly tasty and healthy crispy kale chip recipe.

Delicious and Nutritious Crispy Kale Chip Recipe

From the kitchen of Dr. Randall Hansen

Here's how to easily make delicious kale chips! What follows is a very easy recipe for making delicious and crispy kale chips.

It takes about 20 minutes to complete this recipe, with 10 minutes of prep time, up to 10-12 minutes for roasting.

Kale is truly one of the best foods you can eat... high in antioxidant vitamins A, K, and C, as well as a good source of minerals, including copper, potassium, iron, manganese, and phosphorus. Kale may provide significant health benefits, including cancer protection and lowered cholesterol.

Kale chips make an amazingly better substitute for other salty snacks, such as chips. (And for you gardeners, kale is VERY easy to grow!)

  • 10+ stalks of kale leaves

  • Organic avocado or olive oil cooking spray

  • 1-2 teaspoons of Garlic Gold Seal Salt Nuggets* (or use plain sea salt, or cayenne pepper or taco seasoning, or chili powder)

  1. Preheat oven to 350 degrees.

  2. Prepare 1 or 2 cookie sheets.

  3. Spray cookie sheet(s) with avocado or olive oil spray.

  4. Remove kale leaves from stems, tearing into bite-size pieces. (Do not wash kale; if needed, do so earlier if necessary and let dry.)

  5. Spray the kale with olive oil spray.

  6. Sprinkle Garlic Gold* sea salt nuggets -- or your topping of choice -- on the kale pieces.

  7. Place in oven for 8-10 minutes.

  8. After 8 minutes, check kale for crispiness; rearrange and put back in oven for another 5 minutes -- or until kale pieces are all dry, crisp.

*If you have not discovered the amazing Garlic Gold, you must go out to your health food store or to the company's website and try it today. It's indispensable -- and you'll find yourself using it in everything. It's simply "toasted crunchy organic garlic mixed with organic extra-virgin olive oil." FYI, while we are avid enthusiasts of this product, we receive NO compensation or benefits from promoting the company.

Dr. Randall Hansen is an advocate, educator, mentor, ethicist, and thought-leader... helping the world heal from past trauma. He is founder and CEO of EmpoweringSites.com, a network of empowering and transformative Websites, including EmpoweringAdvice.com.

He is the author of the groundbreaking Triumph Over Trauma: Psychedelic Medicines are Helping People Heal Their Trauma, Change Their Lives, and Grow Their Spirituality and the well-received HEAL! Wholeistic Practices to Help Clear Your Trauma, Heal Yourself, and Live Your Best Life.

Dr. Hansen's focus and advocacy center around true healing ... healing that results in being able to live an authentic life filled with peace, joy, love. Learn more by visiting his personal Website, RandallSHansen.com. You can also check out Dr. Randall Hansen on LinkedIn.