Love quiche, but doing keto? Try this delicious, all-natural, organic, low-carb, crustless keto quiche recipe.

Organic Crustless Keto Quiche Recipe

From the kitchen of Dr. Randall Hansen

What follows is a very easy recipe for making delicious natural, organic, low-carb crustless keto quiche. It takes about 15 minutes of prep time, and another 35 minutes for baking.

Makes 1 8x8 pan or 9-inch pie-dish Quiche.

Ingredients

• 5 farm-fresh eggs

• 1 medium organic onion, diced

• 3-4 heads of organic garlic, minced

• 8 oz. of fresh or frozen organic spinach

• 1/2 cup cream, milk, or coconut milk

• Pinch of salt, pepper, or other favorite spices

• 1 cup shredded organic cheese (or slices) -- Havarti, Monterey Jack, Mexican Blend

Optional Ingredients

• 1 cup of diced organic chicken, turkey

• 12 slices of bacon

• 1-2 summer sausage (depending on size)

• 1 cup sliced/diced organic mushrooms

Directions

1. Preheat oven to 375 degrees

2. In a skillet, add avocado oil and cook onions, garlic, fresh spinach, mushrooms

3. Spray cooking dish/pan with organic olive or avocado oil and add ingredients from the skillet

4. Add bacon, sausage, or other meats to dish/pan

5. Crack open the eggs in a large mixing bowl

6. Using a whisk, mix together eggs, spices, and milk/cream

7. Pour egg/milk liquid over the ingredients in pan/dish

8. Cover the top layer of pan/dish with cheese

9. Bake for 35 minutes, or until top is golden brown. (If it browns too quickly, put foil over the top of the pan/dish.)

Optional: If you really desire a crust, you can use almond and coconut flour (with egg and butter) to make a crust... but try it crustless first and you may never miss having a crust.