Looking for a healthy twist on a classic dish? This recipe uses simple ingredients, hearty-healthy fish, and can be on the table in under 20 minutes.
Super Easy and Delicious Trout Amandine Recipe
From the kitchen of Dr. Randall Hansen
This recipe is a healthier twist on the classic recipe!
Simple ingredients, hearty-healthy fish, and on the table in under 20 minutes.
Takes about 20 minutes to prep and cook.
Makes 2 servings.
Ingredients
2 wild-caught steelhead trout fillets
1/2 cup of sliced almonds
2 tablespoons butter
Salt and pepper
Organic parsley flakes
Directions
Preheat oven to 350 degrees.
Place fillets on a small baking sheet lined with unbleached parchment paper.
In a small saucepan, melt butter with almonds, until lightly brown.
Carefully pour the almonds and butter mixture over the trout.
Sprinkle salt, pepper, and parsley on the trout.
Cook for about 10 minutes, until fillets turn pink and almonds are toasted.
Optional: You can also use an organic fish spice mixture, such as Mama Patierno's Organic Chicken & Poultry Spice Rub.
Dr. Randall Hansen is an advocate, educator, mentor, ethicist, and thought-leader... helping the world heal from past trauma. He is founder and CEO of EmpoweringSites.com, a network of empowering and transformative Websites, including EmpoweringAdvice.com.
He is the author of the groundbreaking Triumph Over Trauma: Psychedelic Medicines are Helping People Heal Their Trauma, Change Their Lives, and Grow Their Spirituality and the well-received HEAL! Wholeistic Practices to Help Clear Your Trauma, Heal Yourself, and Live Your Best Life.
Dr. Hansen's focus and advocacy center around true healing ... healing that results in being able to live an authentic life filled with peace, joy, love. Learn more by visiting his personal Website, RandallSHansen.com. You can also check out Dr. Randall Hansen on LinkedIn.
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