Looking for an easy-to-make and healthy recipe for chili? This chili is spicey, hearty, and delicious, as well as keto-friendly.

Healthy, Hearty, and Easy Keto Chili Recipe

From the kitchen of Dr. Randall Hansen

What follows is an easy recipe for a healthy, hearty, and keto-friendly chili.

Makes 4 servings, but consider doubling the recipe so that you have leftovers!

Prep time is about 15 minutes; cooking time is 15-25 minutes.

Ingredients

• Avocado or olive oil (for sauteing)

• 1-2 pounds grassfed ground beef (can mix and match; 1 lb. ground beef; 1 lb. stew meat) -- or organic ground turkey

• 1 red or orange bell pepper (cut up)

• 4-5 cloves garlic (crushed)

• 1 cup chopped mushrooms (sliced/chopped)

• 1 medium onion (chopped)

• 4 green onions (sliced thinly)

• 2 14-oz. cans of organic diced tomatoes

• 1 can (small) organic tomato paste

• 3/4 cup organic beef bone broth

• Slurp of red wine (about a quarter cup)

• 1 teaspoon red pepper flakes

• 1 teaspoon chili powder

• 1 teaspoon cumin powder

• 1/2 teaspoon turmeric powder

• Salt and pepper to taste

Directions

1. Saute onions, garlic, pepper, and mushrooms in oil in a large pot.

2. Remove those and place them aside, leaving the oil in the pot.

3. Sprinkle salt, and pepper on the beef.

4. Brown beef.

5. Add the remaining ingredients to the pot, stirring thoroughly.

6. Depending on your schedule, cook on medium heat for 15-20 minutes.

7. When ready, serve the chili in a bowl, and add optional ingredients.

Optional Ingredients

• 1 avocado

• 1/2 cup of shredded organic cheese

• Organic sour cream at serving