Don't settle for boring chicken! Try this simple and easy recipe for making a delightful red curry chicken meal with no sugars or preservatives.

Delightful, Spicy, Keto-Friendly Thai Red Chicken Curry Recipe

From the kitchen of Dr. Randall Hansen

What follows is a very easy recipe for making the best all-natural spicy red curry chicken -- with no added sugars, preservatives, or other ingredients.

It takes about 10-15 minutes to prepare and another 15-20 minutes to cook.

  • Avocado or coconut oil

  • 1 large organic onion, diced

  • 2 organic red, yellow, orange peppers, diced

  • 1" of ginger root, cut into tiny pieces (do not peel ginger root)

  • 3-4 garlic cloves, crushed (depending on how much you like garlic)

  • 2 cans of organic coconut cream

  • 1 block of organic creamed coconut, 7 Ounce Box (for added creaminess)

  • 2 organic chicken breasts, cut into small pieces

  • 2-3 tablespoons of red curry paste

  • 1/2 teaspoon cayenne pepper

  • 1/4 teaspoon chili powder (optional)

  • 2 teaspoons basil

  • 4 teaspoons liquid coconut aminos

  • 1 lime

  • 1 can of bamboo shoots

  • 1 8-ounce package of mushrooms, sliced

  • 1 teaspoon Himalayan sea salt to taste

  • Optional: Water chestnuts for more crunch

  • Using a large pot, cook chicken in avocado (or coconut) oil; set aside

  • Saute mushrooms; set aside

  • Saute peppers for 2-4 minutes; set aside

  • Saute onion, garlic, ginger, cayenne pepper

  • Add in the remaining ingredients: coconut cream, chili powder, coconut aminos, basil, bamboo shoots

  • Return mushrooms, peppers, and chicken to mix

  • Simmer lightly for 6-10 minutes

  • Let cool for about 5 minutes; squeeze lime, stir, and serve

  • (Add additional cayenne pepper or curry paste to raise the "heat")

Consider other options; for Thanksgiving, we used organic turkey breast rather than chicken breast. We also add an 8-ounce organic riced broccoli to enhance the curry. And in the most recent version, we also added dried Aronia berries (a super antioxidant).

Dr. Randall Hansen is an advocate, educator, mentor, ethicist, and thought-leader... helping the world heal from past trauma. He is founder and CEO of, a network of empowering and transformative Websites, including

He is the author of the groundbreaking Triumph Over Trauma: Psychedelic Medicines are Helping People Heal Their Trauma, Change Their Lives, and Grow Their Spirituality and the well-received HEAL! Wholeistic Practices to Help Clear Your Trauma, Heal Yourself, and Live Your Best Life.

Dr. Hansen's focus and advocacy center around true healing ... healing that results in being able to live an authentic life filled with peace, joy, love. Learn more by visiting his personal Website, You can also check out Dr. Randall Hansen on LinkedIn.