Love waffles and pancakes? Try this delicious, no-dairy, organic, keto-friendly waffle/pancake recipe using almond flour, coconut milk, avocado oil, and flaxseed.
Tasty Treat Keto Almond Flour Waffle/Pancake Recipe
From the kitchen of Dr. Randall Hansen
Love waffles and pancakes? Try this delicious, all-natural, no-dairy, organic, keto-friendly waffle/pancake recipe using almond flour, coconut milk, avocado oil, and flaxseed.
It takes about 10 minutes of prep time and another 4 minutes for cooking.
Makes 8 waffle squares or 12 pancakes.
Ingredients
5 eggs
1/4 cup avocado oil
1/2 cup unsweetened coconut milk
1/4 cup water
1 teaspoon vanilla extract
1/2 cup ground flax seeds or hemp seeds
1-1/4 cups almond flour
Directions
Preheat waffle or pancake grill.
Crack open the eggs in a large mixing bowl.
Using a whisk, mix together all the liquid ingredients.
Add flaxseed/hemp.
Add almond flour, adding slightly more or less, based on batter consistency.
Ladle onto griddle for 3-5 minutes, depending on temperature; flip pancakes halfway through.
Options
Enhance the flavor with one or both of these options:
1 teaspoon almond extract
1-2 tablespoons cinnamon
For fluffier waffles, separate the yolks from the egg whites, placing the egg whites in a separate bowl. Once the main batter is ready, whip up the whites into a stiff froth and fold into the batter.
Recommended Enhancements
Pure, salted butter (such as Finlandia, Kerrygold, Plugra brands)
RxSugar Organic Flavored Syrup Maple or Lakanto Maple-Flavored Syrup
Fresh or frozen berries
Homemade whipped cream (heavy cream, vanilla, and powdered erythritol)
Dr. Randall Hansen is an advocate, educator, mentor, ethicist, and thought-leader... helping the world heal from past trauma. He is founder and CEO of EmpoweringSites.com, a network of empowering and transformative Websites, including EmpoweringAdvice.com.
He is the author of the groundbreaking Triumph Over Trauma: Psychedelic Medicines are Helping People Heal Their Trauma, Change Their Lives, and Grow Their Spirituality and the well-received HEAL! Wholeistic Practices to Help Clear Your Trauma, Heal Yourself, and Live Your Best Life.
Dr. Hansen's focus and advocacy center around true healing ... healing that results in being able to live an authentic life filled with peace, joy, love. Learn more by visiting his personal Website, RandallSHansen.com. You can also check out Dr. Randall Hansen on LinkedIn.